Nectar vs. Avocado Mattress Comparison 2021

Updated on March 3, 2021 While all product recommendations are chosen independently, we may receive compensation for purchases made through our site. Learn more about our affiliate program here.

In this article, we’ll be comparing the Nectar vs. Avocado mattresses, two popular names in the bed-in-a-box industry.

Since it was first launched in 2016, the Avocado mattress has become one of the most well-known eco-friendly mattresses in the online mattress market. The Avocado Green mattress is a hybrid latex mattress made in California using sustainably sourced materials. Avocado also makes a wool-free vegan mattress but for this review, we’ll be focusing on the flagship Avocado Green mattress.

The Nectar mattress was released just a year later and has also enjoyed a meteoric rise in popularity. It uses a simple all-foam design with four layers, featuring quality materials at a reasonable price.

Keep reading to find out some key differences between the Avocado vs. Nectar mattresses. We’ll cover firmness levels, construction, and how these affect the way you interact with the mattress. We’ll also look at pricing, shipping, and other technical details so you can make an informed decision on which mattress is right for you.

Mattress Construction Comparison


The Nectar mattress has four layers of foam in total and stands at a height of 11 inches. The mattress has a Tencel cover with a 1-inch layer of quilted gel memory foam and a non-slip bottom.

Next is a 3-inch layer of memory foam with a density of 3.5 pounds per cubic foot (PCF). This is a semi-open gel memory foam that sleeps cooler than traditional memory foam.

Under this is a layer of adaptive hi core memory foam. This heavy, high-quality foam bolsters the contouring and pressure relief of the upper comfort layers, while providing some resilience to offset the memory foam.

The base layer is a high-density (HD) polyfoam with breathable channels to increase airflow. The foam has a density of 2.2 PCF.


The Avocado mattress is 11 inches tall. The button-tufted mattress cover is made of breathable organic cotton and has built-in handles. Under the cotton ticking is a thin layer of wool. Wool is naturally moisture-wicking and excellent at regulating temperature, keeping you warm when it’s cold and cool when it’s hot.

The 2-inch comfort layer is made with organic Dunlop latex. This latex has a density of D65 and an indentation load deflection (ILD) of 14-19, which is quite plush. There is another inch of Dunlop latex in the base, which also has a density of D65.

The 8-inch Quantum Edge® Elite Combi-Zone® support core is made with Leggett & Platt® coils. These coils are made with tempered steel and individually wrapped with food-grade polypropylene fabric. The layer is divided into 5 zones for tailored support, with 16-gauge coils around the perimeter, 17-gauge coils in the lumbar zone, and 14-gauge coils in the shoulder and hip areas. A king-sized mattress has 1,414 coils in total.

The materials in the Avocado mattress are natural and organic, and the base layer uses 100% recycled steel.

Firmness Comparison

The first thing most people notice about a mattress is how firm or soft it feels. We all have our own personal preference when it comes to firmness. This is influenced by our body type, our usual sleeping position, and other factors.

To make it easier to compare and contrast different mattresses, we usually assign them a rating on a scale of 1 to 10, with 10 being the firmest. This is a subjective scale and two people might assign different scores to the same mattress depending on how they interact with the different layers of the mattress.

The Nectar is a medium-firm mattress, approximately a 6.5 out of 10 on the subjective firmness scale. This firmness should appeal to the vast majority of people. The plush memory foam comfort layers will help alleviate pressure points, but the firm base layer will help ensure that sleepers don’t sink in too far.

The standard Avocado Green Mattress falls around a 7 out of 10, on the firmer side of medium-firm. This will appeal to anyone who sleeps on their back or stomach. If you prefer a plusher or firmer mattress, you can add an optional mattress topper or a built-in 2-inch latex pillow top. The pillow top will convert the mattress into a 6 out of 10, perfect for side sleepers.

Sleep Experience

The differences in materials and construction between the two mattresses will lead to a slightly different sleep experience. Below are some of the most important things to consider when comparing the Nectar mattress to the Avocado mattress.

Temperature Control

Nobody wants to wake up in a puddle of their own sweat, and one of the first things many people look at when mattress shopping is whether the mattress traps heat. All-foam mattresses have a reputation for sleeping hot, while innerspring mattresses tend to sleep cooler.

Practically every layer of the Nectar mattress is designed to increase airflow and prevent the mattress from sleeping hot. Because it does have memory foam, the comfort layers will contour to your body and limit airflow to some extent. However, thanks to the gel-infused memory foams, the breathable Tencel cover, and the airflow channels in the HD polyfoam base layer, this mattress won’t sleep nearly as hot as some all-foam mattresses.

As might be expected, the Avocado mattress does a good job of ensuring a neutral temperature while sleeping. This is partly thanks to the wool, which is a natural insulator and great at regulating temperature. The organic latex breathes better than synthetic latex or memory foam, and the breathable cotton and pocketed coils help stimulate airflow.

Motion Transfer

If you share the bed, you’ll ideally want to choose a mattress that isolates motion and prevents your sleeping partner’s movements from waking you up.

The Nectar mattress performs above-average when it comes to motion transfer. The thick layers of memory foam will absorb most motion and prevent it from transferring across the bed.

It’s hard to beat an all-foam mattress for motion isolation, but the latex and the independently pocketed coils will both do their bit to help limit motion transfer in the Avocado mattresses.


A responsive mattress will succeed at finding the balance between alleviating pressure points and providing support where needed to promote proper spinal alignment.

The Nectar mattress has several layers of memory foam, which has unbeatable contouring abilities. The comfort layer will provide a perfect cradle for your body, while the firmer foam underneath will bolster the areas that need more support.

Latex has natural point elasticity, which means that it will react locally in response to pressure. The comfort layer of the Avocado mattress will help alleviate pressure points while the zoned support coils underneath will compress proportionally to keep your spine aligned.

Resilience and Bounce

While some people don’t mind sinking into a mattress, other sleepers prefer a mattress that makes it easy to move around on top. A resilient mattress will spring back quickly to its original shape when you take the pressure off, which facilitates movement and is better for sex.

The downside to the excellent contouring abilities of memory foam is that it takes a while to regain its original shape. The resilient transition layer in the Nectar mattress can only go so far, and some sleepers may find it difficult to move around on top of the mattress.

Dunlop latex is not as bouncy as its lighter cousin, Talalay latex. However, the combination of Dunlop latex with pocketed coils makes for quite a resilient mattress that is conducive to sex and combination sleepers.

Edge Support

The edges of a mattress are usually the area that’s most likely to collapse underneath you when you lie or sit on them, and some mattresses incorporate reinforced edge support to prevent this happening.

The Nectar has a firm support layer that will limit the extent to which the edges collapse under you. However, without reinforced edge support, the memory foam layers in the Nectar mattress will still compress noticeably when lying or sitting on them. Heavier sleepers, especially, may find that the edges feel somewhat unstable.

The zoned coils in the base layer of the Avocado mattress should do an excellent job of ensuring that the edges can support weight without collapsing.

Off-gassing and Smell

Like all-foam mattresses, the Nectar mattress may emit some faint off-gassing odors during the first few days. These odors are harmless and will dissipate after airing out the mattress. The foams used in the Nectar mattress are CertiPUR-US® certified to be low in volatile organic compound (VOC) emissions and the cover holds the OEKO-TEX® Standard 100, Class 1 label which guarantees it to be free of harmful substances.

The Avocado mattress is made of natural materials that should emit virtually no odors. The mattress is non-toxic and contains no polyurethane foams or chemical flame retardants. The Dunlop latex is naturally antimicrobial, certified organic by the Global Organic Latex Standard (GOLS), and certified free of nasty chemicals by the eco-INSTITUT. The cotton and wool are certified organic by the Global Organic Textile Standard (GOTS). The layers of the mattress are held together by needle-tufting instead of glue and the mattress as a whole is GREENGUARD Gold certified for low emissions.


Shipping, Trial, Warranty, and Returns

The Nectar and Avocado mattresses have slightly different shipping, warranty, and return policies. Both companies offer a full-year sleep trial, which is well above the industry average.

Delivery feeFree shipping to the contiguous United StatesFree shipping to all 50 states
How is it shipped?Bed-in-a-boxBed-in-a-box
Old mattress removal?Included in the $149 white glove delivery serviceAvailable at additional cost
Sleep trial length365 nights365 nights
Return cost and processFree returns and company coordinates pick-upFree returns and company coordinates pick-up
Warranty lengthForever Lifetime Warranty25 years

Prices, Sizes, and Value

A new mattress can represent a significant investment, and we all want to get the best bang for our buck. Here are the prices for the Nectar and Avocado mattresses.

Mattress SizeNectarAvocado
Twin XL$569$999
California King$999$1,699

The Nectar sells for about half the price of the Avocado mattress, and will undoubtedly appeal to budget-conscious shoppers. The premium materials used in the Avocado mattress do drive up the price, but it may be worth the expense if you’re looking for an eco-friendly mattress.

Nectar and Avocado both offer discounted prices for major holidays and will occasionally bundle free pillows along with the mattress. Avocado also runs a referral program.


Nectar Mattress vs. Avocado Mattress – Which One Should You Buy?

If all these stats are making your head spin, we’ve summed up the major defining points of the Avocado mattress vs. Nectar mattress to help you decide between the two.

Buy the Nectar mattress if you:

1. Are a side sleeper

The Nectar mattress contains about 6 inches of memory foams in total. The memory foam will contour to your body to vastly reduce pressure points when sleeping on your side.

2. Are on a budget

The Nectar mattress is built to last and comes at an attractive price point.

3. Are a light or restless sleeper

Motion isolation in the Nectar mattress is above-average, meaning that if you share the bed with a partner, you won’t have to worry about waking each other up.

Buy the Avocado mattress if you:

1. Are a socially conscious shopper

Aside from using sustainable materials, Avocado offsets all its carbon emissions through the Carbonfund program and donates 1% of its proceeds to environmental non-profit organizations as part of its membership in the 1% for the Planet program.

2. Are a heavier sleeper

Heavyweight sleepers do better with the kind of support that all-foam mattresses just can’t provide. Back and stomach sleepers will also find the Avocado mattress does a good job of supporting the hips and keeping the spine aligned.

3. Are a couple

The springy latex and coils make it easy to move around on top of the Avocado mattress. This will also be an advantage for combination sleepers.

The Nectar mattress and the Avocado mattress deserve their positive reputations. Both companies have striven to create a mattress that will appeal to a wide majority of people, and it would be difficult to say that one is clearly better than the other.

If you don’t mind spending a little more money for the comfort of knowing that your mattress is made of durable and sustainable materials, or if you’re looking for a mattress with more support, then the Avocado mattress might be a good way to go. If you prefer a tried-and-tested mattress made with proprietary foams that do a great job of reducing pressure points, and all this for a very attractive price, then you might opt for the Nectar. It’s all a matter of personal choice.

See how Nectar compares to other mattresses: