The Best Tempur-pedic Mattress for Side Sleepers 2021Updated on March 4, 2021 While all product recommendations are chosen independently, we may receive compensation for purchases made through our site. Learn more about how we make money here.
Finding the best sleep position for you can help stop snoring, reduce heartburn, and align your spine. It’s not always easy to change your sleep habits, but you can accommodate your standard sleep position with the right mattress. Whether you sleep on your side, back, or stomach, your sleep position can affect how comfortable a mattress feels to you. Selecting an option that is best for your sleep style can help you get the best night’s sleep.
Most people sleep on their sides. However, sleeping on your side can create tension in your shoulders, knees, neck, and back. Tempur-Pedic mattresses feature a memory foam layer that adjusts to your sleeping position to reduce these pressure points, making them a popular choice. In this guide, we’ll discuss which Tempur-Pedic mattresses may be best for side sleepers.
Our Top Picks
|TEMPUR-Adapt||Foam (hybrid model also available)||Medium (5)||$2,199|
|TEMPUR-ProAdapt||Foam (hybrid model also available)||3 Choices: Soft (3), Medium (5), Firm (7)||$2,999|
|TEMPUR-LuxeAdapt||Foam||2 Choices: Soft (3), Firm (7)||$3,999|
|TEMPUR-breeze||Foam (hybrid model also available)||2 Choices: Soft (3), Medium (5), Firm (7)||$3,799-$4,499|
Why we like it:
- TEMPUR support layer offers personalized support
- Features the original materials that Tempur-Pedic is known for
- Cool-to-touch cover reduces heat
The Adapt mattress is Tempur-Pedic’s most classic model. This model offers Tempur-Pedic’s original TEMPUR material developed by NASA. TEMPUR features moveable cells that create a customized feel. The material responds to your body heat and weight to contour to your body, distribute your weight, and provide cushion and support. Since the material is designed to adjust to your shape, it is a good option for side sleepers.
Some foams may not regain their original shape, but TEMPUR is designed to spring back, providing you with continued contouring and support. Trapping heat can be a problem for some foam mattresses. The Adapt uses a cool-to-touch cover with premium knit technology to provide a cooler night’s sleep.
The Adapt’s comfort layer features TEMPUR-ES foam to provide softness and support, while the support layer uses TEMPUR for added support and comfort.
The Adapt mattress is approximately 11 inches tall. If you prefer a hybrid model, the Adapt Medium Hybrid offers similar features to the Adapt mattress with the addition of over 1,000 premium spring coils.
Why we like it:
- TEMPUR-APR material provides added pressure relief
- SmartClimate Dual Cover System provides a cooler night’s sleep
- Availalbe in multiple firmness options
The ProAdapt mattress features newer technology that builds on the popularity of the original TEMPUR material. The ProAdapt uses TEMPUR-APR, which is Tempur-Pedic’s most pressure-relieving material. Because it is designed to relieve pressure points, it’s good for side sleepers.
The ProAdapt also features new technology to reduce heat. The SmartClimate Dual Cover System pairs a zip-off outer layer with a stretchy inner layer to provide cooling, comfort, and convenience.
ProAdapt mattresses feature combinations of TEMPUR, TEMPUR-ES, and TEMPUR-APR. The soft mattress features a TEMPUR-ES comfort layer and a TEMPUR-APR support layer. The medium mattress uses a TEMPUR comfort layer and a TEMPUR-APR support layer. The firm mattress offers a TEMPUR-APR comfort layer and a TEMPUR support layer.
The ProAdapt mattress is approximately 12 inches tall. If you prefer a hybrid model, the ProAdapt Medium Hybrid offers similar features to the ProAdapt mattress with the addition of over 1,000 premium spring coils.
Why we like it:
- SMARTCLIMATE® Dual Cover System for exceptional cooling
- TEMPUR-ES® Comfort Layer appeals to those who like a softer memory foam option
- Available in multiple firmness options
The TEMPUR-LuxeAdapt mattress is a luxury offering from Tempur-Pedic. They market it as their “most advanced” mattress. This mattress has advanced pressure relieving properties and touts superior motion isolation. It comes in two firmness options, soft and firm.
Both options feature the TEMPUR-APR+ Support Layer that provides support and conforming comfort. Both also feature the SMARTCLIMATE Dual Cover System, specifically designed for its cooling properties and for easy cleaning. The cover can be removed and machine-washed.
The firm version features the original TEMPUR Comfort Layer, standard in most Tempur-Pedic mattresses. The soft version is built with a TEMPUR-ES Comfort Layer, which is a slightly rougher and tighter version of the original. It offers a softer feel for those who sleep on their side or who are lighter weight.
Why we like it:
- Unmatched cooling technology
- Four options for a customized sleep system
- Cooling comfort layer & a cooling cover
The TEMPUR-breeze is a new line of mattresses from Tempur-Pedic. There are four different options of the breeze:
- 3 degrees Cooler – Medium (PRObreeze)
- 3 degrees Cooler – Medium Hybrid (PRObreeze)
- 8 degrees Cooler – Firm (LUXEbreeze)
- 8 degrees Cooler – Soft (LUXEbreeze)
Side sleepers will be most comfortable in the Soft or Medium options. All the breeze mattresses are designed for hot sleepers. Memory foam mattresses tend to sleep hotter than a traditional innerspring or hybrid mattress, but the breeze is by far the coolest Tempu-Pedic offering.The PRObreeze versions will be less expensive, as they offer 3 degree difference, rather than an 8 degree cooling difference. If you are an extremely hot sleeper and typically wake up sweaty, the LUXEbreeze may be a better option.
The mattresses feature a SmartClimate Dual cover system that feels cool to the touch and draws heat away from your body. The TEMPUR-CM+ comfort layer allows heat and humidity that is trapped between the mattress and the covers to be cycled away from you.
Are Tempur-Pedic Beds Good for Side Sleepers?
Tempur-Pedic mattresses provide top-notch support and contouring for side sleepers. All Tempur-Pedic mattresses feature at least one layer of memory foam within the comfort layer. Tempur-Pedic’s foam technology responds to heat and weight, so it can adjust to accommodate the width of your hips and shoulders. This can reduce pressure points and provide exceptional spinal alignment.
While Tempur-Pedic mattresses are a great choice for side sleepers, some are better than others. The Adapt and the ProAdapt are some of the strongest options because they provide exceptional pressure point relief at a lower price point than other Tempur-Pedic mattresses.
When selecting the right mattress for you, it is important to consider additional factors. Your weight can play a role in how comfortable a mattress feels to you. Firm mattresses may not provide as much contouring for sleepers with below-average weights. Sleepers with above-average weights could sink in too deeply with soft mattresses, which could create pressure points.
Mattress thickness can also play a role in how comfortable the mattress will be for side sleepers. Thicker comfort layers can provide additional contouring and pressure point relief, so side sleepers benefit from a comfort layer that’s at least 3 inches thick.
Side Sleepers Buyer’s Guide
Buying a mattress can be overwhelming. There are many factors to consider when selecting the best mattress for you, including price, material, and more. Side sleepers should also take into account contouring, pressure point relief, and firmness to ensure their mattress can accommodate their sleeping position. Tempur-Pedic mattresses can be a great choice for side sleepers because they feature advanced memory foam that provides exceptional contouring and pressure point relief.
Types of Side Sleepers
Side sleepers vary in their precise sleeping positions. While none of these positions is better or worse, some could lead to pelvic rotation during sleep. Pelvic rotation is a twisting of the pelvis. It can lead to spinal misalignment, pain, and pressure. Mattresses that provide the right support can help reduce the likelihood of pelvic rotation.
This curled up sleeping style resembles a baby in the womb. In the fetal position, the sleeper has curled up legs and a hunched back. It can help to think of it as curling up in a ball.
The log is a more linear sleeping position in which the legs and back are straight.
In this position, the sleeper will have one leg bent and one leg straight. The arms are traditionally straight and held to the back. You might picture it like a runner crossing the finish line.
This position features a straight back and legs with outstretched arms.
What Type of Mattress Is Best for Side Sleepers?
Foam – Best Option for Side Sleepers
Memory foam mattresses respond to heat and pressure to conform to the shape of your body. This contouring can provide pressure relief, even weight distribution, and a customized feel.
To achieve this, foam mattresses use multiple layers of foam to provide a combination of contouring and support. These foam layers often vary in density and type of foam.
Queen memory foam mattresses generally cost between $800-$1,000. Prices may vary due to the type and density of foam used in the mattress’s construction.
- Memory foam offers exceptional contouring to adjust to your position.
- Foam mattresses can be particularly supportive.
- Memory foam can provide pressure point relief.
- Memory foam offers excellent motion isolation, so it’s good for couples.
- Memory foam can trap body heat.
- Sinking in could make it difficult for side sleepers to roll over or change position.
- Lack of reinforced edges can make it challenging to sleep near the edge of the bed.
- Off-gassing odors may be offensive to some sleepers.
Latex mattresses may feature natural latex, synthetic latex, or a combination of natural and synthetic latex.
Natural latex is derived from rubber trees, while synthetic latex foam is produced from petrochemicals. Natural latex mattresses are usually more expensive than synthetic latex or latex blend mattresses.
All-latex mattresses offer exceptional contouring, good temperature regulation, and added bounciness.
Latex is also resistant to mold, mildew, allergens, and dust mites.
Queen size latex mattresses can cost around $1,000-$2,500. Natural latex mattresses are usually priced on the higher end of the range. Most synthetic latex mattresses are lower priced.
- Latex mattresses can provide good contouring for pressure point relief.
- Latex usually springs back more quickly than foam, so it can accommodate sleepers who change position often.
- Latex is traditionally more breathable than memory foam, so it can sleep cooler.
- Latex mattresses are often more expensive than other options.
- Latex mattresses tend to be heavier than memory foam or innerspring options, making them more difficult to move.
- Off-gassing odors may be offensive to some sleepers.
Innerspring mattresses are traditional and very popular. New materials like memory foam have changed the face of the mattress industry, but most mattresses sold today still use an innerspring system.
An innerspring mattress traditionally consists of a coil support core and less than 3 inches of foam comfort layers. The comfort layers could include polyfoam, memory foam, latex, or a combination of materials. The support core uses a steel coil system that could feature bonnell, offset, continuous-wire, or pocketed coils.
Innerspring queen mattresses come in a wide variety of price points. Expect to pay around $500 for an average queen innerspring mattress. However, you may find low-end options starting around $200.
High-end mattresses could cost over $2,500. This price can be affected by the type and number of coils.
- Innerspring mattresses usually offer better air circulation, so they’re good for people who sleep hot.
- The spring support core makes innerspring mattresses easier to move around on and better for sex.
- Innerspring mattresses traditionally offer reinforced edges, allowing you to sleep closer to the edge of the bed.
- Innerspring mattresses usually do not provide as much pressure point relief as foam or latex, so side sleepers could develop more aches and pains.
- Innerspring mattresses can be noisy.
- Innerspring mattresses can be prone to sagging, which can make it difficult to find a comfortable sleeping position and could affect the longevity of the mattress.
- Innerspring mattresses generally don’t isolate motion well, so you might be disturbed if your partner moves.
Hybrid mattresses offer a balance between innerspring mattresses and a foam or latex mattresses. Hybrids combine a coil support system with at least 3 inches of foam or latex comfort layers. This combination can offer comfort, support, and durability.
The coil support system can provide a more even sleep surface and greater edge support than many memory foam mattresses. However, the thick comfort layer still offers the contouring and pressure relief of memory foam.
Expect to pay around $1,000 for an average queen size hybrid mattress. However, luxury options can cost over $4,000.
- The latex or memory foam comfort layer can offer contouring and pressure relief.
- A pocketed coil support system is more breathable than most all-foam mattresses to provide a cooler sleep surface.
- Hybrid mattresses usually offer more firmness options to accommodate different sleep styles.
- Hybrid mattresses can be more expensive than other options.
- Hybrid mattresses can be heavy and challenging to move.
- Off-gassing odors may be offensive to some sleepers.
Important Factors to Consider When Buying a Mattress as a Side Sleeper
- Responsiveness: Responsiveness refers to how quickly a mattress reacts to pressure changes. When you change position, your mattress shifts to accommodate you. A responsive mattress will allow you to sink in faster. It will also spring back more quickly when you switch positions. Responsiveness can play a big role in mattress comfort for side sleepers since you’ll need a responsive mattress to accommodate the pressure of your hips and shoulders.
- Firmness: Firmness preferences vary by individual, so there’s no perfect firmness. However, soft to medium mattresses are usually best for side sleepers. Side sleepers need a mattress that’s soft enough to allow the widest parts of the body to sink in for proper spinal alignment.
- Proven reviews: Reading mattress reviews can be a convenient way to learn more about how a mattress sleeps. Mattress websites frequently feature product reviews to help you learn more about customer experiences with the mattresses. Sleep Like the Dead also provides mattress reviews from users.
- Durability: Durability refers to how long a mattress will last. You will need to replace a mattress that isn’t durable sooner than you would need to replace a more durable alternative. Plus, a mattress that isn’t durable could sag, making it difficult to sleep comfortably on your side.
- Materials Quality: High-quality materials can make a mattress more comfortable and durable. For side sleepers, selecting a mattress composed of high-quality materials can help ensure the mattress contours to your body and then springs back to its original form.
- Pelvic rotation: Pelvic rotation, the twisting of the pelvis during sleep, can lead to spinal misalignment, pain, and pressure. The right support can help reduce the likelihood of pelvic rotation.
- Weight: The sleeper’s weight can also affect how a bed sleeps. Side sleepers who weigh less than average may require a softer mattress in order to sink in. Individuals who weigh more than average may need a firmer bed so they don’t sink in too deeply.
- Pillow Type: Your pillow works together with your mattress to provide comfort, support, and spinal alignment. Selecting the right pillow for your sleep style can put you on track towards a better night’s sleep.
Additional Sleep Accessories for Side Sleepers
A quality mattress is probably the most important purchase any side sleeper can make to promote a good night’s sleep. However, sleep accessories can also play a major role in overall sleep health. Here is what you need to know about pillows and mattress toppers.
A good pillow can align your spine, prevent aches and pains, and give you a great night’s sleep.
The best pillows for side sleepers usually feature more loft. Loft refers to the overall height of the pillow. This minimizes the bend in your neck and aligns your spine. Since the shoulders are one of the broadest parts of the body, side sleepers who use pillows with insufficient loft may be bending their necks significantly in order to rest their heads on their pillows.
Tempur-Pedic offers a variety of pillow options with a wide range of softness levels. Tempur-Pedic specifically recommends side sleepers use the:
- TEMPUR-Neck Pillow
- Symphony Pillow
- TEMPUR-Adapt Pro Pillow
- TEMPUR-Adapt Pro + Cooling Pillow
- TEMPUR-Down Precise Support Pillow
- TEMPUR-Cloud Breeze Dual Cooling Pillow
- Breeze Pro + Advanced Cooling Pillow
Body pillows can add extra comfort for side sleepers. These pillows are designed to provide cushioning and support for different parts of your body, including the shoulders, back, hips, knees, and more. Body pillows can also help discourage pelvic rotation by reducing overnight shifting.
Tempur-Pedic’s BodyPillow is 48 inches long and is designed to support side sleepers.
Mattress toppers can modify your existing mattress without the expense and effort of replacing it. The right mattress topper can accommodate a side sleeper’s pressure points while providing support. If your existing mattress is sagging, a mattress topper may be insufficient in helping improve your sleep. However, if your mattress just isn’t comfortable enough, a mattress topper can help.
We recommend that side sleepers look for mattress toppers that are at least 3 inches thick. Thicker toppers like this are generally better at relieving pressure points and contouring to accommodate side sleepers.
The TEMPUR-Topper Supreme mattress topper is 3 inches thick and can offer extra pressure point relief for side sleepers.