The Best Mattress for Menopause 2021Updated on March 3, 2021 While all product recommendations are chosen independently, we may receive compensation for purchases made through our site. Learn more about how we make money here.
Menopause can bring about mental and physical changes for women, which often result in sleep disturbances and fatigue. Studies have shown that 25 to 50 percent of women experience sleep issues during menopause. This natural shift in hormones typically occurs in women between the ages of 40 and 50. Premature menopause can result from having a hysterectomy, or after going through chemotherapy.
Regardless of when menopause happens, common symptoms include hot flashes, night sweats, headaches, joint pain, and mood swings. It can cause issues with bladder control, breathing, and overall sensitivity. Many women also gain weight during menopause. Due to changes in hormones and these common symptoms, menopause can have a direct affect on the quality of sleep. The right mattress can help alleviate some of the symptoms of menopause, improving overall sleep quality and helping you get a good night’s rest.
Since menopause symptoms can persist for 5 to 10 years, a new mattress may be a wise investment. The best mattresses for menopause provide pain relief for muscles and joints. Our top picks include luxury hybrid mattresses that combine elements of innerspring and foam mattresses, resulting in better airflow, temperature regulation, and motion isolation. We also include a buyer’s guide to help you determine which mattress is right for you and additional tips for getting better sleep during menopause.
Our Top Picks
|Manufacturer||Model||Mattress Type||Firmness||Price (Queen)|
|Classic Mattress||Hybrid||3 choices: |
Plush Soft (3), Luxury Firm (5-7), Firm (8)
|The WinkBed||Hybrid||4 choices: |
Softer (3.5), Luxury Firm (6.5), Firmer (7.5), Plus (8)
|Aurora Hybrid||Hybrid||3 choices:|
Soft (3), Medium (5), Firm (7)
|Luxury Hybrid Mattress||Hybrid||Luxury Firm (6.5)||$1,299|
|Organic Luxury Hybrid Mattress||Hybrid||Luxury Firm (6.5)||$1,199|
Saatva Classic Mattress
Why We Like it
- Coil-on-coil construction promotes airflow and regulates temperature
- Foam comfort layers provide pressure point relief
- Three firmness options: Plush Soft, Luxury Firm, Firm
- 120-night sleep trial and 15-year non-prorated warranty
The Saatva Classic mattress is an eco-friendly hybrid mattress with full-body support. The coil-on-coil construction promotes airflow and helps regulate temperature, making this an ideal choice for women experiencing hot flashes throughout the night. The Euro pillow-top and foam comfort layers provide pressure point relief. The Saatva Classic mattress also provides targeted back support, which can help relieve aches and pains caused by menopause.
Made in the United States, the Saatva Classic is constructed with CertiPUR-US certified foams and recycled steel. There are two height options and three firmness levels to choose from. This allows customers to choose their preferred comfort level and overall look. Each option has a Euro pillow-top with a tufted organic cotton cover. Rather than chemicals, Saatva uses a natural layer of thistle pulp as a flame retardant. The mattress is also treated with GuardinTM, an antimicrobial material to keep it fresh. The comfort layers of the Saatva mattress include memory foam and polyfoam, which contour to the shape of your body. Pocket coils minimize motion transfer and provide additional contouring. The perimeter of this mattress is reinforced, which increases the sleepable surface area of the mattress and can make it easier to get in and out of bed.
Saatva offers a 120-night sleep trial and free white glove delivery. Additionally, the mattress is backed by a 15-year non-prorated warranty that covers defects in materials and workmanship. If a defect is found in the first two years, Saatva will replace the mattress at no charge. For the remainder of the warranty, Saatva will repair and recover a defective mattress for a $99 transportation fee.
Winkbeds The WinkBed
Why We Like it
- Zoned support provides relief for back pain and pressure points
- Tencel cover wicks away heat and moisture
- Four firmness options: Softer, Luxury Firm, Firmer, Plus
- 120-night sleep trial and lifetime warranty
The WinkBed mattress sleeps exceptionally cool, with a Tencel cover and gel-infused foam comfort layer that draws heat and moisture away from the body. This can provide relief for night sweats and hot flashes caused by menopause. The stabilizing foam also minimizes motion transfer, so you are less likely to be disturbed by your partner’s movements throughout the night.
Zoned support in the WinkBed mattress relieves muscle tension and back pain. Beneath the comfort layer of foam are dual innerspring layers with micro airsprings and individually wrapped coils. This supports the back and promotes proper spinal alignment. The two layers of innersprings also add airflow to the mattress and help regulate temperature. The WinkBed mattress is responsive and supportive.
The WinkBed mattress is available in four firmness options: Softer, Luxury Firm, Firmer, and Plus. Each option has lumbar support, motion isolation, and enhanced edge support. WinkBed backs the mattress with a 120-night sleep trial, lifetime warranty and durability guarantee. The high-density comfort foams and triple-tempered coils are less likely to sag over time, increasing the overall lifespan of the WinkBed mattress and making it a valuable investment.
Brooklyn Bedding Aurora
Why We Like it
- TitanCool phase change material maintains ideal skin temperature
- Responsive foam provides pressure point relief
- Three firmness options: Soft, Medium, Firm
- 120-night sleep trial and 10-year warranty
The Brooklyn Bedding Aurora Hybrid mattress has an innovative design that regulates temperature and offers comfort. The cooling top weave and copper foam are infused with TitanCoolTM, a patented phase change material that draws heat away from the body. The comfort layers of the Aurora hybrid mattress help maintain an ideal skin temperature of 88°F. This can provide comfort and relief for hot flashes. Additionally, the copper-infused foam is antimicrobial.
Layers of hyperelastic and viscoelastic foam provide responsive support and full-body contouring. These layers cushion pressure points and relieve aching joints and muscles caused by menopause. The base of individually wrapped coils is supportive and responsive. These coils also minimize motion transfer and add airflow throughout the mattress. Each layer is designed with temperature regulation and comfort in mind.
The Aurora hybrid mattress is available in three firmness options: Soft, Medium, or Firm. The Soft option is ideal for side sleepers and those who like to feel hugged by the mattress. The Medium firmness balances comfort and support for back sleepers, while the Firm option is ideal for stomach sleepers or those who need additional support.
Brooklyn Bedding backs the mattress with a 120-night sleep trial and 10-year warranty.
Dreamcloud Luxury Hybrid Mattress
Why We Like it
- Breathable cover and gel-infused memory foam help regulate temperature
- Pocketed innerspring coils reduce motion transfer
- Medium-Firm feel balances comfort and support for all sleeping positions
- 365-night sleep trial and lifetime warranty
The Dreamcloud Luxury hybrid mattress is a breathable mattress that provides optimal support and comfort. The quilted Euro pillow-top with a lightweight cover and plush foam filling cushions pressure points and can relieve minor aches and pains. The cushioning gel memory foam sleeps cooler than traditional memory foam, so it shouldn’t retain body heat during hot flashes. A layer of high-density foam promotes proper spinal alignment. The pocketed innerspring coils of the Dreamcloud Luxury mattress add airflow throughout the mattress and reduce motion transfer. Additionally, the coil support base has a reinforced perimeter for added edge support, making this an ideal choice if you share the bed or if you tend to sleep or sit on the edge.
The Dreamcloud Luxury mattress is considered medium-firm, which should provide comfort and support for most sleeping positions and body types. Memory foam comfort layers closely contour to the shape of your body, while high-density foam and coils provide full-body support.
Dreamcloud backs the Luxury hybrid mattress with a 365-night sleep trial, giving you a full year to try out the bed to determine if it is right for you. The mattress is backed by a lifetime warranty, which speaks to its longevity and gives additional peace of mind.
Awara Organic Luxury Hybrid Mattress
Why We Like it
- Latex and innerspring layers promote airflow and sleep cool
- Minimal motion transfer
- Relieves pressure points and reduces back pain
- 365-night sleep trial and lifetime warranty
The Awara Organic luxury hybrid mattress is a popular choice for eco-conscious shoppers. Since it is made with natural materials, there is no off-gassing associated with the mattress. This is ideal for women going through menopause who have noticed they may be more sensitive to smells. The Awara Organic mattress also sleeps exceptionally cool, providing comfort and relief for night sweats and hot flashes.
The cover and top layer of the mattress are made with organic cotton and New Zealand wool, both of which are breathable and moisture-wicking. Natural Dunlop latex foam provides additional support. The medium-firm feel of the Awara mattress can help reduce shoulder and back pain while offering support for all sleeping positions. The 9-inch support core of the mattress is made of premium pocketed coils that promote airflow throughout the mattress. The responsive coils also keep the spine in a neutral position. The natural materials used are resistant to dust mites and other allergens.
Awara backs the Organic luxury hybrid mattress with a 365-night sleep trial. The lifetime warranty covers defects in workmanship and materials, and Awara will replace a defective mattress at no cost. The high-quality construction and durable materials are designed to last.
Best Mattresses for Menopause: Buyer’s Guide
Since your mattress has a direct impact on how well you sleep, it is important to select the right one. Buying a mattress can feel overwhelming, though the process has become easier with the prevalence of online mattress companies and generous sleep trials. Women experiencing menopause should consider their symptoms, as well as their unique needs and preferences, before deciding on a mattress. This buyer’s guide will help you determine what to look for in a mattress and additional sleep accessories.
How Does Menopause Affect Sleep?
Menopause is triggered by a natural decline in reproductive hormones as ovaries stop releasing eggs, resulting in the end of menstrual periods. This change can also result from having a hysterectomy or undergoing chemotherapy. Premature menopause may also be caused by ovarian insufficiency. While the average age for menopause is 51, symptoms can start earlier and last for several years. Menopause can affect sleep quality, bone density, and cardiovascular health, so it is important to understand the symptoms and treatment options available.
Common symptoms associated with menopause, including hot flashes, aching joints, and breathing issues, can directly affect sleep quality. Hot flashes and night sweats tend to cause discomfort throughout the night. Many women also face symptoms of anxiety and depression, which can lead to insomnia. There is also an increased prevalence of pain disorders like fibromyalgia. Meanwhile, Estrogen levels decline during menopause, which can impact levels of melatonin and cortisol in the body. All of these symptoms can make it difficult to fall asleep and stay asleep. Poor sleep quality can result in irritability, fatigue, and loss of concentration.
There are treatment options that can offset some of the symptoms of menopause and encourage better sleep. Hormone therapy can reduce hot flashes and help regulate your temperature while you sleep. Estrogen is used to relieve symptoms and prevent bone loss. This treatment is typically recommended as a short-term option, as there are risks. Vaginal estrogen is a treatment option for those experiencing dryness and bladder control issues. Antidepressants can be used to treat symptoms of anxiety and depression, and other medications are available to help with insomnia and additional symptoms. Changes in diet and exercise can also have positive effects during menopause. It is important to consult with a medical professional to determine the best possible treatment options.
What Type of Mattress Is Best for Menopause?
When suffering from symptoms of menopause, it can be difficult to get a restful night’s sleep. The right mattress can alleviate some of these symptoms and promote better sleep quality.
Since hot flashes are a common symptom of menopause, a mattress that regulates temperature is ideal. Natural materials like cotton, eucalyptus, and wool can wick away moisture from sweating. These breathable materials prevent overheating and maintain a more consistent temperature. Certain synthetic materials, including traditional memory foam, can restrict airflow and retain body heat. Mattresses with innerspring support layers tend to have better airflow and temperature regulation.
In addition to hot flashes, many women experience back pain, muscle tension, and aching joints. Comfort layers in a mattress can cushion pressure points and relieve tension. Proper support is especially important in a mattress, as this keeps the spine aligned and prevents further back pain.
There are several mattress types to choose from, each of which offers benefits and drawbacks that should be considered prior to making a purchase.
Average Price:Memory foam mattresses tend to cost between $500 and $1,000 on average. Higher-end, luxury models may cost up to $4,000. The price can be affected by the density and quality of foam used and the overall construction.
Pros for Menopause:
- Memory foam is cushioning and provides relief for pressure points and minor aches and pains caused by menopause.
- Thick foam minimizes motion transfer, so those who share a bed won’t be disturbed by their partner’s movements throughout the night.
- Memory foam infused with copper, gel, or graphite can draw heat away from the body for better temperature regulation.
Cons for Menopause:
- Closely conforming memory foam absorbs and retains heat while restricting airflow, which is not ideal for those experiencing hot flashes.
- Memory foam mattresses tend to lack edge support.
Average Price:Natural latex mattresses tend to be more expensive, with an average price point of $1,500 to $2,000. Synthetic latex mattresses tend to cost under $1,000.
Pros for Menopause:
- Latex is breathable and regulates temperature, which can offset the discomfort of hot flashes.
- Latex mattresses tend to be durable and long-lasting, making them a valuable investment.
- Buoyant latex form gently contours to the shape of your body to relieve minor aches and pains associated with menopause.
Cons for Menopause:
- Latex mattresses are heavy and may be difficult to move or adjust.
Average Price:Innerspring mattresses tend to be the most affordable option, with an average price point of $500 to $1,000. The price depends on the type of coils used, as well as the material used in the comfort layers.
Pros for Menopause:
- Airflow throughout the coil support layer improves temperature regulation in the mattress.
- Innerspring mattresses tend to have reinforced perimeters, which makes it easier to get in and out of bed.
Cons for Menopause:
- Coils do not prevent motion transfer, so you may be disturbed by your partner’s movements throughout the night.
- The coils may make some noise when bearing weight.
Average Price:Hybrid mattresses vary in construction and materials. As a result, they also vary widely in price. The average hybrid mattress costs between $1,000 and $5,000.
Pros for Menopause:
- Thick comfort layers cushion pressure points and relieve muscle tension, aches and pains.
- The innerspring support layer of a hybrid mattress increases airflow and regulates temperature.
- Hybrid mattresses tend to have better edge support, increasing the sleepable surface area of the bed and making it easier to get in and out.
Cons for Menopause:
- The higher price point may not appeal to those shopping on a budget.
Important Factors to Consider When Buying a Mattress
Before purchasing a mattress, there are many factors to consider. Everyone has different needs and preferences, so there is not a one-size-fits-all approach to mattress shopping. Before investing in a new mattress, consider your priorities and budget. When experiencing menopause, it is also important to keep your symptoms in mind, as the right mattress can help alleviate them. Certain materials are better at support and temperature regulation, while others prevent motion transfer and conform closely to the shape of your body. Buying a new mattress can be a difficult choice, but the following factors can help you evaluate which mattress is right for you.
- Support: Support in a mattress is determined by how well it keeps your spine aligned. Proper support can ease back pain and muscle tension caused by menopause. Consider your sleeping position and body weight, as these can affect how supportive the mattress is. Durable, high-quality materials retain their shape over time and provide consistent support.
- Contouring: How well a mattress conforms to the shape of your body depends on the materials used. Materials like natural latex and memory foam contour to your shape, which relieves pressure points and provides cushioning for your shoulders, back, and hips. Since aches and pains are common throughout menopause, contouring comfort layers can provide relief.
- Firmness: Mattress firmness is subjective, and can be impacted by body weight, sleeping position, and personal preferences. Medium-firm mattresses are common, as these appeal to a range of sleeping positions and body types. Soft mattresses provide additional cushioning, especially if you sleep on your side. Firm mattresses can provide more support for heavier sleepers.
- Motion Isolation: If you share the bed with a partner, motion isolation is an important consideration. When experiencing menopause, you may already have difficulty falling asleep or staying asleep. If you are easily disturbed by your partner’s movements throughout the night, a mattress with motion isolation is ideal. These mattresses typically have a comfort layer that absorbs movement and prevents it from transferring across the bed.
- Temperature Regulation: Hot flashes and night sweats are common throughout menopause, so a mattress with temperature regulating properties can offset some of the discomfort. Breathable materials like cotton, wool, and eucalyptus wick away moisture and heat. Mattresses with latex comfort layers and innerspring support tend to have improved airflow, which can help you sleep cool. Memory foam has a tendency to retain heat, though foam infused with gel, graphite, or copper can draw heat away from the body.
- Edge Support: Proper edge support increases the sleepable surface area of the bed, providing support from edge to edge. This is essential for those who sleep or sit on the edge of their bed. Innerspring and hybrid mattresses tend to have reinforced perimeters for edge support, while foam mattresses are more likely to sag along the edges over time.
- Noise: A mattress that is silent when bearing weight will minimize sleep disturbances throughout the night, especially if you share the bed. Mattresses with innerspring coils may make noise when you shift or change positions, while materials like memory foam tend to be silent when bearing weight.
- Price: Buying a new mattress is an investment. Mattress can range in price from $500 to $5000, so be sure to determine your budget before shopping. High-quality materials and construction tend to increase the lifespan of a mattress, though they can also increase the price.
Sleep Help for Women During Menopause
During menopause, both mental and physical health are affected. From hot flashes to breathing issues, menopause symptoms can make it difficult to fall asleep. Though menopause can negatively affect sleep quality, there are ways to find relief. Creating a comfortable sleep environment and consistent bedtime routine can help.
- Set a cooler bedroom temperature: The recommended room temperature for comfortable night’s sleep is 65 to 72 Fahrenheit. Studies have shown that cooler temperatures can also reduce hot flashes, while improving sleep latency and helping you fall asleep faster. In addition to keeping the room cool, you may want to invest in blackout curtains that keep the room dark and provide additional insulation. Creating a comfortable, quiet environment can help signal that it is time to prepare for sleep.
- Invest in breathable bedding and sleepwear: Hot flashes and night sweats are caused by fluctuating hormone levels during menopause, making it difficult for your body to regulate its temperature. Breathable bedding and sleepwear can wick away moisture and heat. Natural materials like eucalyptus and cotton tend to feel lightweight and comfortable. Investing in bedding that draws heat away from the body may help regulate your body temperature for a comfortable feel throughout the night. Lightweight pajamas can prevent overheating.
- Avoid caffeinated beverages before bedtime: During menopause, women are more likely to experience difficulty falling asleep or staying asleep. Having coffee or caffeinated beverages later in the day makes it more difficult to fall asleep at night. Since women experiencing menopause may have issues with bladder control, they may also find their sleep is interrupted by having to get up throughout the night and go to the bathroom. Establish a routine that eliminates unnecessary beverages in the evenings.
Additional Sleep Accessories for Menopause
Purchasing the right mattress is essential for high quality sleep. In addition to a supportive and comfortable mattress, the following sleep accessories can enhance the quality of your sleep and provide additional comfort. Pillows can be used to support your head and neck, or prop up restless legs. Mattress toppers can customize the comfort level of your mattress. Adjustable beds give you the ability to change the position of your head and legs. Each of these accessories offers unique benefits.
Pillows are commonly used to support your head and neck and can help keep your spine aligned as you sleep. When selecting a pillow, your sleeping position should be taken into consideration. Higher loft pillows can fill the gap between your head and shoulders if you tend to sleep on your side. Lower loft pillows are ideal for back and stomach sleepers. Those who are experiencing breathing issues, including sleep apnea, as a result of menopause may use wedge-shaped pillows to prop their head up. This can promote better breathing and keep your airway open.
Body pillows can also provide support for aching muscles and joints caused by menopause. These pillows are larger and tend to have a flexible design. They can be used to prop up your legs, arms, or hips. Body pillows can also provide additional cushioning for pressure points. There are a wide variety of pillows available to suit different needs and preferences.
If you are not in a position to purchase a new mattress, or if you recently purchased a mattress that is not quite what you wanted, a mattress topper is worth considering. Mattress toppers are a thick comfort layer that sits on top of your mattress, underneath your fitted sheet. This allows you to change the firmness and comfort level of your current mattress. Mattress toppers are available in different materials, from memory foam to latex or wool. You can choose a topper that makes your mattress feel softer or firmer. Mattress toppers can also enhance the temperature regulation, motion isolation, and support of your mattress. This allows you to choose a topper that targets menopause symptoms, from hot flashes to aching muscles. Breathable materials can promote airflow and offer a cooler night’s sleep, while cushioning foam can relieve pressure points and provide additional support.
Adjustable beds let you customize the elevation of your head and feet. This can provide consistent comfort without the use of pillows. Since breathing issues are more common in menopause, keeping your head elevated can reduce snoring and improve your breathing. Adjustable beds can also relieve back pain by reducing the amount of pressure on the spine. Some adjustable beds include massage settings for additional pain relief. If you share the bed with a partner, you may choose an adjustable bed with a split frame for further customization.
Before purchasing an adjustable bed, check to ensure your mattress is compatible. An adjustable bed needs a flexible mattress that can accommodate different positions without compromising support. Latex and foam mattresses tend to work well with adjustable beds, while the compatibility of hybrid and innerspring mattresses will depend on the coil construction.
|3||Brooklyn Bedding Aurora||$1,699|