The Best Mattress for Heavy People 2021Updated on January 20, 2021 While all product recommendations are chosen independently, we may receive compensation for purchases made through our site. Learn more about our affiliate program here.
Sleep is essential for your overall health and wellbeing. Quality sleep has positive mental and physical effects: it improves memory, attention span, and metabolism. It also aids in recovery and pain management.
A good mattress encourages quality sleep and provides full-body support. Purchasing a supportive mattress is especially important for people who weigh more than 200 pounds. Heavy people put more pressure on their mattresses, and are more likely to notice a lack of support as a result. Since additional weight on a mattress can accelerate normal wear and tear, a durable mattress with long-lasting support is crucial for larger people.
In this guide, we’ll cover our top picks for the best mattresses for heavy people, what to look for in terms of mattress thickness and firmness, and what type of mattress is best. Though everyone has unique needs, most heavy people will benefit from a thicker mattress with proper edge support and pressure point relief. We’ll also include a few sleep help tips, and additional accessories to consider for more support.
Our Top Picks
|Nectar||Foam||Medium Firm (6.5)||$799|
|Organic Luxury Hybrid Mattress||Hybrid||Medium Firm (6.5)|
|WinkBed Plus||Hybrid||Medium Firm (6.5)||$1,799|
|Saatva HD||Hybrid||Medium Firm (7)||$2,499|
Why we like it:
- Quilted gel memory foam resists long-term body impressions
- Edge support prevents sagging along the perimeter
- Firm and supportive construction
- 120-night sleep trial with free shipping and returns
The Titan hybrid mattress is engineered specifically for heavy people, with firm support and minimal contouring. The Titan mattress draws support from individually encased coils, which prevents the mattress from sinking in along the edges. The coils also add airflow throughout the mattress and improve temperature regulation.
The quilted gel memory foam top layer resists long-term body impressions, so the Titan mattress maintains a consistent level of comfort and support for a longer time. This layer also draws heat away from the body. Underneath the gel memory foam is a layer of firm TitanFlexTM foam, which contours gently to the shape of your body to relieve pressure points without the feeling of sinking in too deeply. The 6-inch support core of individually encased TitanCaliberTM coils decrease motion transfer throughout the mattress and provide ample support for people who weigh more than 200 pounds. A high-density foam base reinforces the coils and adds durability to the mattress.
The Titan mattress is firm and offers full-body support. For people who want a softer feel, there is an option to add on a medium-firm Talalay latex topper for an additional charge. Though the Titan mattress regulates temperature well with gel memory foam and innerspring coils, people who sleep hot may choose to purchase the cooling top panel option.
Titan offers free shipping and returns with a 120-night sleep trial. There is a 30-night minimum break-in period to give your body time to adjust to the mattress, after which you can initiate a return if you decide it is not right for you. The Titan mattress is backed by a 10-year warranty.
Why we like it:
- Memory foam construction relieves pressure points
- Minimal motion transfer
- Gel memory foam draws heat away from the body
- 365-night sleep trial with free shipping and returns
The Nectar mattress is a memory foam mattress that relieves pressure points and promotes proper spinal alignment. The thick foam construction evenly distributes body weight while minimizing motion transfer. It also regulates temperature and draws heat away from the body. These properties make it one of the best memory foam mattresses for heavy people.
The quilted memory foam cover and gel memory foam comfort layer allow the Nectar mattress to contour to the shape of your body. A layer of adaptive hi-core memory foam prevents sinking in too deeply. This layer cushions pressure points and keeps the spine aligned. The base layer stabilizes the mattress and reinforces support, while the bottom mattress cover keeps the mattress from slipping on the base. The cotton and lyocell cover wick away heat and moisture.
While some memory foam mattresses may not provide enough support for heavy sleepers, the Nectar mattress has a thicker profile with a high-density foam base. This ensures even support and prevents sagging over time. The medium-firm feel is ideal for most sleeping positions and offers conforming support. Though traditional memory foam has a tendency to retain heat, the Nectar mattress has better airflow and temperature regulation.
Nectar offers a generous 365-night sleep with free shipping and returns, giving you a full year to try out the mattress and determine if it is right for you. They also back the mattress with a forever warranty that covers defects in materials and workmanship.
Why we like it:
- Relieves pressure points and promotes spinal alignment
- Natural materials improve airflow and temperature regulation
- Minimal motion transfer
- 365-night sleep trial with free shipping and returns
The hybrid construction of the Awara mattress offers substantial support for heavier people. A combination of premium pocketed coils and natural latex ensures that pressure points are relieved and the spine is kept in a neutral position. These materials are also breathable, which promotes airflow throughout the mattress for better temperature regulation.
The plush Euro top cover is constructed with New Zealand wool and organic cotton, both of which wick away heat and moisture, with the added benefit of being resistant to dust mites. The thick, 4-inch comfort layer of natural Dunlop latex contours to the shape of your body, cushions pressure points, and provides a cooling feel. This layer also increases the durability of the Awara mattress. The contouring support core of premium pocket coils keeps the spine aligned and offers full body support. It also minimizes motion transfer, which is an important consideration for heavy sleepers who share the bed with a partner. A soft base layer with reinforced handles completes the mattress. The thick profile is ideal for heavy people, and the unique construction prevents the feeling of sinking in.
The medium firm feel reduces back pain and stiffness, and is supportive for most sleeping positions and body types. The Awara mattress evenly distributes body weight and pressure. Durable, natural materials increase the overall lifespan of the mattress.
Awara offers a 365-night sleep trial with free shipping and returns, so you have a full year to try out the mattress. It is also backed by a forever warranty.
Why we like it:
- High density foam resists body impressions
- Zoned support layer of natural latex
- Extra edge support
- 120-night sleep trial with free shipping and returns
The WinkBed PLUS hybrid mattress is constructed specifically to support heavier weight ranges. High density foam in the comfort layer of the mattress resists body impressions, while a layer of zoned latex provides customized support. The PLUS mattress has a higher profile that is ideal for heavy people.
The Tencel cover of the PLUS mattress wicks away heat and moisture, so heavy sleepers who tend to sleep hot should feel comfortable. The high density foam comfort layer shouldn’t sag over time, and is gel-infused for better temperature regulation. A 2.5-inch layer of Dunlop latex is zoned for customized support. Its open-cell structure draws heat away from the body.
The PLUS mattress also features a back relief system that relieves muscle tension and back pain, while supporting the lumbar region. Support in the WinkBed PLUS mattress comes from 3-zoned TexasQUAD coils that are individually wrapped. Every four coils are banded together and reinforced, which provides additional support and durability. These coils are designed for heavier weight ranges. An extra edge support system reinforces the perimeter of the mattress, so those who sleep or sit on the edge of the bed will feel supported. The construction of the PLUS mattress prevents motion transfer, so people who share the bed should not be disturbed by their partner’s movements throughout the night.
The WinkBed PLUS mattress is firm, so it resists impressions and prevents the feeling of sinking in. This firmness makes the mattress both supportive and durable. WinkBeds offers a 120-night sleep trial with free shipping and returns. Additionally, the mattress is covered by a full replacement lifetime warranty.
Why we like it:
- Talalay latex resists impressions
- Hybrid construction relieves joint and back pain
- Breathable layers regulate temperature
- 120-night sleep trial with free white glove delivery
Specifically engineered for people who weigh 300 to 500 pounds, the Saatva HD hybrid mattress offers full-body support and comfort. The hybrid construction encourages airflow throughout the mattress and regulates temperature, which is essential for those who tend to sleep hot. It also provides relief for minor aches and pains.
The organic cotton pillow top is breathable and wicks away moisture. The Talalay latex comfort layer has five support zones, ensuring the head, shoulders, back, hips, and legs are all appropriately supported. This layer is buoyant and responsive, so it resists impressions while still supporting and cushioning the body. Memory foam and support foam layers relieve pressure points and add contouring to the mattress. A high durability coil base is made with strong tempered steel and helical wire, and minimizes motion transfer. Saatva’s active wire spinal zone technology in the center of the mattress supports the lumbar region, while high density foam rails add edge support to the mattress.
The Saatva HD mattress is medium firm to support all sleeping positions. The comfort layers contour gently to the shape of your body, but you won’t sink in too deeply or feel trapped in the mattress. The 15.5-inch high profile is ideal for heavy sleepers. There is an option to purchase a high durability foundation for the mattress; otherwise, the mattress should be paired with a solid platform bed that has vertical center support.
White glove delivery is free for the Saatva HD mattress, and you have 120 nights to try the mattress out before deciding if it is right for you. If you do decide to return the mattress, there is a $99 transportation fee. The mattress is covered by a 20-year warranty.
Mattress Buying Guide for Heavier People
Buying a mattress online can be complicated for anyone, but there are unique factors to consider for people who weigh more than 200 pounds. Since heavy people put more pressure on a mattress, they need a durable mattress that maintains consistent support and comfort. As a result, mattress thickness and firmness are especially important. We’ll cover both of these elements, along with other factors to consider before making a purchase.
Mattress thickness is determined by the number and thickness of layers, what materials are used, and how the mattress is constructed. The support base makes up the majority of the mattress, with transition and comfort layers on top that customize the overall feel of the mattress. On average, mattresses tend to be between 6 and 13 inches thick. Hybrid and innerspring mattresses, which include coil support bases, are usually thicker than foam mattresses.
For people who weigh more than 200 pounds, a thicker mattress is more comfortable. Heavy people are less likely to sink in too deeply on a thick mattress, and they feel more of the comfort layers. This also prevents sagging over time. A thick, well-constructed mattress gives more support for heavy people, which keeps the spine aligned and relieves pressure points. A mattress that is 12 to 13 inches thick is ideal; thinner than that may not provide adequate support for heavy people.
Thicker mattresses use more materials, and additional layers can mean a more complex construction. As a result, thick mattresses tend to be more expensive. However, the thicker construction offers more support and durability for heavy people. Less wear and tear over time and a longer lifespan are good reasons to invest in a thick, high-quality mattress.
|Thickness of the Mattress||Large Person (200 lbs or more)|
|8 inches||Below Average|
|10 inches||Good to Fair|
Mattress firmness is a measure of comfort that refers to how soft or firm the mattress feels. Mattress firmness is subjective, as it depends on personal preferences, body weight, and sleeping position. It should be noted that mattress firmness and support are not the same; while firmness is a subjective measure of comfort, support indicates how well the mattress keeps the spine aligned.
Firmness is usually referred to on a scale of 1 to 10, with 1 being extremely soft and 10 being extremely firm. Most mattresses fall somewhere in the range of 3 to 8. Soft mattresses are ideal for lightweight sleepers, or people who sleep on their sides. The plush feel cushions the shoulders and hips. Medium to medium-firm mattresses tend to be preferred by average weight sleepers, and people who sleep on their backs. This firmness balances comfort and support. A firm mattress is best for heavy sleepers, and those who sleep on their stomachs.
A heavy person will put more weight and pressure on a mattress than a lighter weight person. As a result, these sleepers are more likely to sink into the mattress. This can result in restricted airflow around the body, especially if the mattress is made of soft, conforming materials like memory foam. Sinking in too deeply can also put pressure on the spine and cause aches and pains. A firm mattress is usually more comfortable for heavy people, as it prevents sinking in past the comfort layers and provides additional support. Your body shape and sleeping position, outlined in the table below, can also determine the best firmness for your mattress.
|Body Shape||Back Sleeper||Side Sleeper||Stomach Sleeper|
|Your waist is wider than your shoulders and hips||5-8 firmness (Medium-firm to firm)||5-7 firmness (Medium-firm)||5-8 firmness (Medium-firm to Firm)|
|Your waist, hips, and shoulders are the same width||5-8 firmness (Medium-firm to firm)||5-6 firmness (Medium-firm)||5-8 firmness (Medium-firm to firm)|
|Your shoulders are wider than your waist and hips||4-8 firmness (Medium to firm)||5-6 firmness (Medium to medium-firm)||5-7 firmness (Medium-firm)|
|Your hips are wider than your waist and shoulders||4-7 firmness (Medium to medium-firm)||5-8 firmness (Medium-firm to firm)||5-8 firmness (Medium-firm to firm)|
|Your shoulders and hips are wider than your waist||5-8 firmness (Medium-firm to firm)||5-8 firmness (Medium-firm to firm)||5-8 firmness (Medium-firm to firm)|
What Type of Mattress Is Best for Heavier Sleepers?
When it comes to creating a comfortable sleep environment, your mattress is an important component. It can relieve aches and pains by cushioning pressure points and keeping the spine aligned. Having a supportive mattress can encourage good sleep hygiene and promote restful sleep.
For heavy sleepers, the right mattress will provide full-body support and relieve common pressure points. Ideally, it should also regulate temperature and prevent the feeling of sleeping hot. Since heavy sleepers are more likely to notice uneven support and sagging, the mattress should have a durable, long-lasting construction. Edge support is an important consideration for those who share a bed, or tend to sleep and sit on the edge of the mattress.
The best mattress for you will depend on personal preferences, body weight, and sleeping position. Each mattress type has benefits and drawbacks, which are outlined below.
Memory foam is a responsive material that conforms closely to the shape of your body. A memory foam mattress uses memory foam in its comfort layers for pressure point relief. The base of a memory foam mattress is typically high density foam that is more durable and supportive. A thicker, denser support base is ideal for heavy people. There are several types of memory foam, including traditional viscoelastic memory foam, open cell foam, and gel-infused foam. Open cell foam and gel-infused foam draw heat away from the body for a cooler feel than traditional memory foam.
The price of a memory foam mattress depends on the quality, density, and amount of foam used. On average, these mattresses cost between $500 and $1,000, though luxury models can cost upwards of $4,000.
- Memory foam contours closely to your body for pressure point relief and proper spinal alignment. This provides comfort for heavy people and prevents too much pressure on the joints and back.
- Memory foam absorbs and isolates movement exceptionally well, so people who share the bed won’t be disturbed by their partner’s movements throughout the night.
- High density foam is durable and provides even, consistent support for heavy people.
- Because of how closely memory foam conforms, it can restrict airflow around the body. It also responds to heat and pressure, so heavy people who tend to sleep hot may not be comfortable.
- Heavy people may not like the feeling of sinking into the mattress, and a memory foam mattress that is too soft will not provide adequate support.
- Memory foam mattresses tend to lack edge support.
Latex is a buoyant, responsive material that contours to the shape of your body. A latex mattress can be made with natural or synthetic latex. Natural latex is harvested from rubber trees; the sap is poured into molds and baked using the Dunlop or Talalay method. Dunlop latex is denser on the bottom and provides ample support for heavy people. Talalay latex is lighter than Dunlop latex, and tends to be used in comfort layers. Synthetic latex has a similar feel, but is made with petroleum-based materials.
Latex mattresses can be expensive, especially if they are made entirely of natural latex. These mattresses typically cost between $1,500 and $2,000, while synthetic alternatives cost closer to $1,000.
- Latex contours to the shape of your body, so the shoulders, hips, and back are cushioned and supported. This keeps the spine aligned.
- The buoyant nature of latex prevents the feeling of sinking in, which is ideal for heavy people.
- Latex is durable and provides consistent support over time.
- Natural latex mattresses, which provide ample support for heavy people and are more durable, tend to be more expensive.
- Latex mattresses are heavy and difficult to move.
An innerspring mattress is a traditional mattress style with a steel coil support base and foam or fiber comfort layers. The gauge of the coils determines how supportive and responsive the mattress is. Thicker coils tend to offer more support for heavy people. Foam comfort layers can add some contouring, though these layers are not usually very thick.
Innerspring mattresses are fairly common and usually more affordable than other options. On average, an innerspring mattress will cost between $500 and $1,000. The price is determined by the type of coils and other materials used.
- Coils allow air to circulate throughout the mattress and improve temperature regulation. This is ideal for heavy sleepers who tend to sleep hot.
- Innerspring mattresses usually have a reinforced perimeter. Edge support makes it easier to get in and out of bed, and increases support for people who share the bed.
- Innerspring mattresses are more prone to sagging over time, which can result in uneven support for heavy sleepers.
- The coils in innerspring mattresses can transfer motion, resulting in sleep disturbances for people who share the bed. These mattresses are also more likely to make noise.
Hybrid mattresses have thicker comfort layers of memory foam or latex on top of transition layers of polyfoam or microcoils. The support base of a hybrid mattress is made of pocketed coils and a base layer of polyfoam. Since a hybrid mattress uses elements of the other types of mattresses, it typically maximizes the benefits of each while minimizing the drawbacks. Hybrid mattresses tend to contour to the shape of your body without retaining heat.
Hybrid mattresses are more expensive than innerspring mattresses, due to the complex construction and added layers. On average, a hybrid mattress will cost between $1,500 and $2,000, with luxury models costing closer to $4,000.
- The innerspring coils encourage airflow throughout the mattress. This results in better temperature regulation for heavy sleepers.
- Hybrid mattresses combine elements of latex, foam, and innerspring mattresses. They provide pressure point relief for heavy sleepers with a durable support base.
- Since the support base of hybrid mattresses is made of innerspring coils, these mattresses can sag over time.
- The higher price point may not be accessible for everyone.
Important Factors to Consider When Buying a Mattress as a Heavier Sleeper
- Support: A supportive mattress is flat and even, without any sagging or indentations. This helps keep the spine aligned. Heavy people will need a durable, supportive mattress that resists long-term body impressions and sagging. A thicker mattress with a high-density foam base or strong steel coils will offer more support than a thinner mattress.
- Contouring: Contouring refers to how well the mattress conforms to the shape of your body. This cushions pressure points and relieves joint and back pain. It can also keep the spine aligned. Materials like memory foam react to pressure. Since heavy people put more pressure on their mattresses, they sink in more deeply. This can restrict airflow and cause heat retention throughout the mattress. Sinking in too much will also put pressure on the lower back and spine. The mattress should gently contour to relieve pressure points and keep the spine aligned.
- Firmness: A medium firm to firm mattress is ideal for heavy people, as this prevents them from sinking into the mattress. Soft mattresses may not provide enough support for heavy people. When deciding what firmness is best for you, consider your weight, sleeping position, and personal preferences.
- Motion Isolation: For heavy people who share the bed with a partner, motion isolation can prevent sleep disturbances throughout the night. Motion isolation means that the mattress absorbs movements and prevents them from transferring across the bed. Memory foam isolates movements, while innerspring coils are more likely to transfer motion.
- Temperature Regulation: Heavy people may sleep hot, especially if they have a high body mass index, so temperature regulation may be an important consideration. Hybrid and innerspring mattresses allow air to circulate throughout the mattress, while memory foam mattresses tend to retain heat. Latex is more breathable than memory foam. Natural materials like eucalyptus, cotton, and wool wick away heat and moisture.
- Edge Support: The edge support of a mattress is most noticeable if you sit or sleep on the edge of the bed. Hybrid and innerspring mattresses typically have reinforced perimeters, which prevents sagging along the edges over time. Foam mattresses are more likely to sag or sink in along the edges, unless they have a high-density polyfoam support base.
- Noise: For people who wake easily, a mattress that makes noise can cause unnecessary sleep disturbances. While memory foam and latex mattresses are silent when bearing weight, innerspring and hybrid mattresses are prone to creaking noises in the coil base.
- Price: Mattresses with a thick or hybrid construction are generally better for heavy people, though they are also more expensive. A new mattress is an investment, and it is important that the mattress provides adequate support. Establish your budget before shopping, and keep in mind that mattresses can cost anywhere between $500 and $4,000.
Sleep Help and Tips for Larger Sleepers
In addition to investing in a supportive mattress, there are other measures that larger sleepers can take to improve their sleep quality. Healthy sleep hygiene has mental and physical benefits, including improved pain management, mental focus, and mood.
Exercising regularly has been shown to improve sleep quality. Staying active throughout the day is important, and exercising in the morning or early afternoon will make it easier to fall asleep at night. Resist the urge to take a midday nap, as this can interrupt your sleep pattern and make it difficult to fall asleep at night.
Consistency is also key when it comes to creating a bedtime routine and establishing a healthy sleep pattern. Having a consistent routine before bed signals to your body that it is time to prepare to go to sleep. Relaxing activities, including meditation, light reading, or taking a warm bath can help you unwind at the end of the day. Electronics should be avoided in the one to two hours before bedtime, as the blue light emitted can make it difficult to fall asleep.
Your bedroom should be an environment that is conducive to sleep. Keeping the room cool and dark will encourage sleep. Blackout curtains help keep it dark, and a white noise machine can prevent sleep disturbances from outside noise. Your bedding should be comfortable, so you look forward to sleep each night.
Additional Sleep Accessories
There is no doubt that a mattress is one of the most important purchases you can make for your sleep health. In addition to a supportive mattress, the following accessories can help improve sleep quality and customize the amount of comfort and support you get from your mattress.
Pillows are most often used to support the head, neck, and spine. The best pillows keep the spine aligned and take pressure off the neck and shoulders. Since heavy people put more weight on the pillow, a thicker pillow is typically more comfortable. A flat pillow may not provide adequate support. Side sleepers especially need a pillow with a higher loft, as it aligns the head and neck. There are a wide variety of fill options available for pillows, including memory foam, latex, down, and buckwheat.
Body pillows are also helpful for larger people, as they can be used to cushion areas that press more into the mattress. These pillows are longer than standard pillows, and are often U-shaped and/or adjustable for a custom feel. Body pillows are also used to elevate the legs or arms.
A mattress topper can further customize the overall feel of your mattress. This sleep accessory sits on top of your current mattress as an additional comfort layer. A topper can either soften a firm mattress, or make a soft mattress feel firmer. Since it adds a layer to the mattress, a mattress topper can increase the lifespan of your current mattress and protect it against some wear and tear. Heavier people will benefit from a thicker mattress topper.
Mattress toppers are usually made from the same materials as mattress comfort layers, including memory foam, latex, down, and wool. Features like temperature regulation, motion isolation, and pressure point relief can improve the performance of your existing mattress. Mattress toppers sometimes have straps to secure to the mattress; others are kept in place with a fitted sheet. Keep in mind that you may need deep pocket fitted sheets to accommodate the extra height a mattress topper adds to your mattress.
An adjustable bed frame allows you to elevate your head and/or feet and customize your sleeping position. This offers more consistent elevation than pillows. Elevating your head can help with breathing issues and snoring, as it opens the airway. Raising your legs reduces pressure on your spine. For heavy people, an adjustable bed can offer additional support and keep the spine in a neutral position.
Adjustable beds often include special features like lighting underneath the bed, massage settings, and zero-gravity positions. Some have a split base so that people who share the bed can adjust their sleeping position individually. Before purchasing an adjustable bed, be sure to check the weight limit as this can vary between manufacturers and designs. Additional weight on an adjustable bed can wear out the motor over time. Additionally, be sure to check the compatibility of your mattress. Latex and memory foam mattresses are better for adjustable bed frames, as they are more flexible. The compatibility of innerspring and hybrid mattresses will depend on the flexibility of the coil construction.