The Best Mattress for Fibromyalgia 2021Updated on July 1, 2019 While all product recommendations are chosen independently, we may receive compensation for purchases made through our site. Learn more about our affiliate program here.
Fibromyalgia can make it difficult to get a restful night of sleep. The chronic, widespread pain associated with fibromyalgia prevents people from falling asleep, and makes waking up throughout the night more likely. Sleep is crucial for managing fibromyalgia (FMS) symptoms, as quality sleep can reduce pain and mental fog. Fatigue is a primary symptom of fibromyalgia, and is often caused by disrupted sleep patterns and other issues common for those with FMS, including sleep apnea and restless leg syndrome.
The right mattress can promote restorative sleep and alleviate some of the symptoms of fibromyalgia. Contouring materials like memory foam and latex cushion pressure points and offer support for aching muscles. Since people with fibromyalgia often suffer from temperature sensitivity, a mattress with temperature-regulating properties can provide comfort.
This guide includes our top picks for the best mattresses for fibromyalgia, what to consider before making a purchase, and other sleep accessories that can provide additional comfort. We also take a closer look at how fibromyalgia affects sleep and provide tips for improving your sleep quality.
Our Top Picks
|Manufacturer||Model||Mattress Type||Firmness||Price (Queen)|
|Signature||Hybrid||3 choices: Soft (4), Medium (6), Firm (8)||$949|
|Layla Mattress||Memory Foam||Dual-sided: Soft (3.5) and Firm (7)||$999|
|Saatva Classic||Hybrid||3 choices: Plush Soft (3), Luxury Firm (5-7), Firm (8)||$1,199|
|Awara||Hybrid||Medium Firm (6.5)||$1,199|
Brooklyn Bedding Signature
Why we like it:
- Contouring foam relieves pressure points
- Minimal motion transfer
- 120-night sleep trial and 10-year warranty
The Brooklyn Bedding Signature hybrid mattress has thick foam comfort layers that contour to the shape of your body. These layers provide full body support and relief for pressure points and aching muscles common with fibromyalgia. The Brooklyn Bedding Signature mattress is also ideal for those who suffer from heat sensitivity due to fibromyalgia. The top layers are infused with TitaniumGelTM, which draws heat away and moderates your body temperature. The premium quilted top is breathable and cooling.
The top layer of TitanFlexTM foam is responsive like latex, but contours closely like memory foam. Beneath this foam is a layer of high density EnergexTM foam, which offers additional contouring and deep compression support. The base of the Signature mattress is six inches of AscensionTM encased coils, which are individually wrapped for better motion isolation. This prevents motion transfer, so you should not be disturbed by your partner’s movements throughout the night. A one-inch base layer of support foam adds durability to the mattress.
There are three firmness options to choose from for the Brooklyn Bedding Signature mattress: Soft, Medium, or Firm. The soft option is ideal for side sleepers, and those who need gentle support and pressure point relief. The close contouring gives the feeling of being hugged by the mattress, which can relieve aching joints and muscles. The medium firmness is ideal for combination back and side sleepers, or those who want a good balance of comfort and support. The firm choice is best for stomach sleepers or heavier body types. It provides additional support and prevents the feeling of sinking in.
Brooklyn Bedding offers a 120-night sleep trial, so you can try the mattress out before making a decision. Its affordable price point makes it a popular choice. The mattress is backed by a 10-year warranty.
Why we like it:
- Deep compression support and pressure point relief
- Copper draws heat away from the body
- 120-night sleep trial and lifetime warranty
The Layla mattress is an all-foam option that provides deep compression support and pressure point relief. This can provide comfort for those who suffer from chronic pain with fibromyalgia. The soft knit cover has thermogel cooling technology, which draws heat away from the body and is ideal for those with FMS who have temperature sensitivities. It is also infused with copper, which helps regulate temperature.
The Layla mattress is unique in that it is dual-sided and can be flipped to your preferred firmness level. The soft side includes three inches of copper gel memory foam, which relieves pressure points and muscle aches common for those with fibromyalgia. Beneath this layer on the soft side is a layer of max airflow support foam, which is zoned for customized support. Deep channeling in the foam adds airflow and breathability to the mattress. The support core foam layer prevents motion transfer and adds durability to the mattress. The firm side has one inch of copper gel memory foam, which is firm and supportive. Copper has many benefits, as it can help improve blood flow and is antimicrobial.
The soft side of the Layla mattress is ideal for side sleepers and people who need additional pressure point relief. The firm side offers more support, which is better for back and stomach sleepers who do not want to sink into the mattress.
Layla offers a 120-night sleep trial and a lifetime warranty for the Layla mattress. The warranty covers defects in materials and workmanship.
Saatva Classic Mattress
Why we like it:
- Contouring support reduces back and joint pain
- Breathable construction adds airflow throughout the mattress
- 120-night sleep trial and 15-year warranty
The Saatva Classic mattress is a hybrid mattress with a luxury Euro pillow top. The mattress is available in three firmness options; Plush Soft, Luxury Firm, and Firm. Each has an eco-friendly construction that optimizes airflow and provides ample support. The organic cotton cover and cushioning materials used in the pillow top promote proper spinal alignment and relieve fibromyalgia pain. Individually wrapped coils with active wire Lumbar Zone technology provide pressure point relief and reduce lower back tension. The coils are responsive and minimize motion transfer. Memory foam in the mattress relieves pressure points. Durable steel coil support adds airflow throughout the mattress, making this a temperature neutral bed ideal for those with fibromyalgia who are sensitive to hot and cold temperatures.
The Plush Soft firmness option has extra padding and soft foam for those who want extra contouring. The Luxury Firm option is a good combination of comfort and uplifting support. The Firm mattress is best for heavier or stomach sleepers. In addition to the three firmness options, the Saatva Classic mattress is available in an 11.5-inch or 14.5-inch height.
Saatva offers a 120-night sleep trial and free white glove delivery. If you decide the mattress is not right for you, there is a $99 return transportation fee. The mattress is backed by a 15-year warranty.
Why we like it:
- Relieves tension and relaxes muscles
- Natural, breathable materials regulate temperature
- 120-night sleep trial and lifetime warranty
The WinkBed EcoCloud mattress relieves fibromyalgia pain and tension with thick comfort layers of Talalay latex. The latex is constructed with targeted areas that provide firmer support for the lower back, with a softer feel at the shoulders and hips. The result is a zero-pressure feel that relaxes the muscles and reduces tension. The quilted cover is made with organic cotton and New Zealand wool, which regulate temperature by wicking away moisture and heat.
Beneath the covers and comfort layers is a support base with 5-zone individually wrapped innerspring support coils. The tempered springs provide targeted push-back for heavier parts of the body, keeping the spine aligned and relieving pressure. Extra edge support prevents sagging over time and offers consistent support for those who sleep or sit on the edge of the bed. The EcoCloud mattress has good motion isolation, so you should not be disturbed throughout the night if your partner moves or gets out of bed.
The WinkBed EcoCloud mattress is available in one firmness option, Medium, which offers comfort and support for most sleeping positions.The latex comfort layers conform to the shape of your body for even support. The WinkBed is hypoallergenic and resistant to dust mites and mold.
WinkBed offers a 120-night sleep trial with free shipping and returns. Additionally, the mattress is covered by a full replacement lifetime warranty. The latex foam is sag-proof and the tempered springs are resistant to wear. In the event the mattress is found to be defective, WInkBeds will replace it at no charge
Why we like it:
- Evenly distributes body weight and keeps spine aligned
- Provides pressure point relief for neck, shoulders, back, and hips
- 365-night sleep trial and forever warranty
The Awara mattress is a luxury hybrid mattress made with natural latex and pocketed coils. The plush Euro top cover is made with organic cotton and soft New Zealand wool, so it wicks away moisture and increases airflow throughout the mattress. This gives the mattress a temperature neutral feel that is ideal for those with fibromyalgia. A 4-inch thick comfort layer of natural Dunlop latex keeps your spine in neutral alignment while evenly distributing weight and relieving pressure. This provides comfort and relief for fibromyalgia pain in the neck, shoulders, back, and hips. The 9-inch support core of premium pocketed coils provide additional spinal support and responsive pressure point relief.
The medium firmness of the Awara mattress reduces back and shoulder pain and overall stiffness, making it an ideal choice for those with fibromyalgia. The natural materials used are breathable and conforming, and there is minimal motion transfer. This prevents sleep disturbances for those who share the bed with a partner, and are sensitive to noise and movements throughout the night.
The Awara mattress is made with natural materials, making it a great choice for those with sensitive skin. Awara offers a generous 365-night sleep trial, giving you a full year to sleep on the mattress to determine if it is the best fit for you. The Awara mattress is also backed by a forever warranty, which covers defects in the mattress for as long as you own it.
Best Mattresses for Fibromyalgia: Buying Guide
Before buying a mattress online, there are unique factors that people with fibromyalgia should consider. Selecting the right mattress may seem complicated, especially when there are different firmness levels, mattress types, and features available. Those with fibromyalgia will benefit from a mattress that provides full-body support, pressure point relief, and temperature regulation. This guide will help you determine what to look for when shopping for a mattress.
How Does Fibromyalgia Affect Sleep?
Fibromyalgia and sleep have a complicated relationship. The pain and discomfort of fibromyalgia can cause sleep disturbances, making it difficult to sleep through the night. People with fibromyalgia also tend to be more likely to suffer from disorders like sleep apnea and restless leg syndrome. These complications prevent quality sleep, resulting in fatigue and mental fog. Poor sleep can exacerbate fibromyalgia pain and other symptoms. On the other hand, getting quality sleep can reduce symptoms.
The widespread musculoskeletal pain of fibromyalgia is likely caused by how your brain and spinal cord communicate pain signals. An increased number of neurotransmitters signal pain, which makes the body more sensitive. There is not a known cause for this, though there are certain risk factors. Genetics may play a role, and women are more likely to suffer from fibromyalgia. Additional risk factors include abuse and trauma, mood disorders, infections, and physical inactivity.
Fibromyalgia is typically diagnosed after a person experiences three months of chronic, widespread pain. Other conditions with similar symptoms are first ruled out with blood work and other tests. The main symptoms of fibromyalgia include musculoskeletal pain throughout the body, fatigue, loss of mental focus and concentration.
There are treatment options available, though there is no known cure. You should consult with your doctor to determine the best course of action. Common treatment plans incorporate prescription medications, including anti-seizure medications, antidepressants, muscle relaxers, and sleep medications. Regular exercise can help control symptoms and improve sleep. Alternative medicine options include massage and acupuncture. These methods can reduce pain and ease muscle tension. Chiropractic adjustments may be used to relieve pressure points. Mental health counseling and therapy can also help. It is important to note that there is not a one-size-fits-all approach to treating fibromyalgia, and each person has unique needs and preferences.
What Type of Mattress Is Best for People with Fibromyalgia?
Since fibromyalgia causes widespread pain, a mattress with proper support can relieve tension throughout the body. Materials like memory foam and latex contour to the shape of the body, cushioning pressure points and easing pain. People with fibromyalgia may be sensitive to noise, so the amount of noise the mattress makes when bearing weight should be considered. Motion isolation can prevent further sleep disturbances throughout the night, especially if the bed is shared with a partner.
Memory foam and latex mattresses tend to be popular for those with fibromyalgia and chronic pain, as these materials offer a customized feel and relief for aching muscles and joints. Hybrid mattresses with latex or memory foam comfort layers have similar benefits, with added airflow and support from innerspring coils. There are pros and cons to consider for each type of mattress, which are outlined in the table below.
The average price of a memory foam mattress ranges between $500 and $1,000. High end luxury models can cost up to $4,000. The price is determined by the quality of the foam used, as well as the construction.
Pros for People With Fibromyalgia:
- Memory foam conforms closely, relieving pressure points and reducing widespread fibromyalgia pain.
- Movements are absorbed by memory foam, preventing motion transfer. It is also silent when bearing weight.This reduces sleep disturbances for those with fibromyalgia.
- Memory foam has a tendency to retain heat and restrict airflow, which is not ideal for people with fibromyalgia who are sensitive to hot temperatures.
- Lack of edge support can cause sagging along the perimeter over time and inconsistent support, especially for those who sleep or sit on the edge of the bed.
Latex mattresses tend to be expensive, though they last for a long time. Natural latex mattresses cost between $1,500 and $2,000 or more, while synthetic latex mattresses tend to cost closer to $1,000.
Pros for People With Fibromyalgia:
- Latex gently contours to the shape of the body, providing pain relief for people suffering from fibromyalgia.
- Latex is more breathable than memory foam. The added airflow helps regulate temperature and is ideal for people with fibromyalgia who are sensitive to hot and cold temperatures.
- Latex is silent when bearing weight and prevents motion transfer. This reduces sleep disturbances for people who share a bed.
- Latex mattresses are heavy, making them difficult to move or adjust, especially if you have chronic pain.
- The high price point is not ideal for anyone shopping on a budget.
Innerspring spring mattresses cost between $500 and $1,000, making them an affordable choice. The price depends on the coil construction and comfort layer materials used.
Pros for People With Fibromyalgia:
- Coils add airflow throughout the mattress, which helps with temperature neutrality. This is ideal for people with fibromyalgia who are sensitive to heat or cold.
- Pocket coils and foam comfort layers can minimize motion transfer.
- Innerspring mattresses do not conform as well as latex or memory foam. As a result, they do not offer the best pressure point relief for people with fibromyalgia.
- Coils tend to make noise when bearing weight, and some coil types transfer motion more than others. This can result in sleep disturbances.
Hybrid mattresses tend to cost $1,000 to $1,500 on average, with luxury hybrid models costing $2,000 or more.
Pros for People With Fibromyalgia:
- Thick comfort layers provide more contouring than an innerspring mattress. These layers cushion pressure points and relieve fibromyalgia pain.
- Innerspring coils add airflow and improve temperature regulation throughout the mattress, which is ideal for people with temperature sensitivity.
- There is a possibility of motion transfer and noise due the innerspring support base, which may cause sleep disturbances.
- The amount of pressure point relief depends on the comfort layers, and can vary between models.
Important Factors to Consider When Buying a Mattress
The right mattress can alleviate symptoms associated with fibromyalgia and provide much-needed comfort. People with fibromyalgia have unique needs, and everyone is different. Some experience sensitivity to heat, while others are more sensitive to cold. This makes a mattress with temperature neutrality ideal. Fibromyalgia can also cause restlessness and general discomfort. Supportive, contouring materials can cushion pressure points, which relieves aching joints and tense muscles. The following elements are essential considerations when searching for the best mattress for fibromyalgia pain.
- Support: Support measures how well a mattress keeps the spine in alignment by providing even, consistent support. The mattress should not have indentations or sagging. A supportive mattress reduces back pain, which is important for people with fibromyalgia and chronic pain. Support tends to come from the base of the mattress, while the top layers provide comfort.
- Contouring: Contouring materials like memory foam and latex conform to the shape of the body. This cushions pressure points and reduces pain. Memory foam is especially conforming, which gives the feeling of being hugged or sinking into the mattress. However, this can restrict airflow, resulting in the feeling of sleeping hot. Latex is more breathable and contours gently.
- Firmness: Whether you choose a firm or soft mattress for fibromyalgia will depend on several factors, including your body weight and sleeping position. Mattress firmness is subjective, and is typically rated on a scale of extremely soft (1) to extremely firm (10). Most mattresses fall in the middle of this scale. Side sleepers and lightweight people tend to prefer softer mattresses, which provide additional cushioning. Back sleepers and those of average weight may want a medium or medium-firm mattress, while stomach sleepers and heavier people might need a firm mattress.
- Motion Isolation: Motion isolation prevents movements from transferring from one side of the bed to another. This reduces the likelihood of being disturbed by your partner’s movements throughout the night if you share the bed. Memory foam isolates movement exceptionally well, while innerspring mattresses tend to transfer movement.
- Temperature Regulation: Heat and humidity can cause fibromyalgia symptoms to flare up. Cold temperatures can also affect symptoms. A temperature neutral mattress is ideal, as it prevents either extreme. Temperature regulation can help keep people with fibromyalgia who are sensitive to temperature fluctuations comfortable.
- Edge Support: Edge support ensures the mattress provides consistent support, whether you sleep in the center or closer to the edge. It also prevents sagging along the perimeter over time and makes it easier to get out of bed. Innerspring and hybrid mattresses tend to have reinforced perimeters, while foam mattresses are more likely to sag along the edge over time.
- Noise: People with fibromyalgia may be sensitive to noise. If the mattress makes noise when bearing weight or changing positions, this can cause sleep disturbances. A latex or memory foam mattress is typically silent when bearing weight. Mattresses with innerspring layers are more likely to make noise.
- Price: A new mattress is an investment, and can range in price from $500 to $4,000 or more. It is important to determine your budget before shopping. Keep in mind that high-quality materials and construction increase the durability of the mattress, as well as the price. As these mattresses tend to last longer and provide consistent support, they can be a valuable investment.
Sleep Help and Tips for Fibromyalgia
Poor sleep can make fibromyalgia symptoms worse. People with fibromyalgia tend to spend less time in deep sleep, which can result in mental fog and fatigue. It is a frustrating cycle, since poor sleep exacerbates fibromyalgia symptoms, while symptoms can prevent people from sleeping well. Finding the best mattress for back pain is an important step for alleviating fibromyalgia pain. The following tips may also help improve sleep quality.
- Exercise regularly: Moderate exercise strengthens the body and can relieve pain. To avoid added pressure on the joints, low impact exercise like swimming, stretching, or walking is typically recommended. Yoga and tai chi may also help with pain management and relief. Regular exercise can also improve sleep quality. Working out in the morning or afternoon is preferred, as exercise can be too stimulating if done close to bedtime.
- Ask your doctor about vitamin D: Recent studies have shown that vitamin D can reduce pain and fatigue caused by fibromyalgia. It also improves sleep quality and regulates the musculoskeletal system. While you can get vitamin D from sitting outside in the sun, you may need supplements, especially if you live in a place with less sun or are worried about the risks of sun exposure. Talk to your doctor about your diet and how to best get more vitamin D.
- Reduce stress: Managing stress is especially important when you have chronic pain. Stress can make symptoms worse and cause fatigue. Set clear boundaries and avoid over-committing. Mindful meditation can help with the psychological symptoms of fibromyalgia and may relieve pain. Breathing techniques and meditation can also encourage restful sleep.
- Set a routine: A consistent routine will help your body prepare for bed every night, and can make it easier to wake up in the morning. Waking up and going to sleep around the same time each day helps people develop a natural sleep-cycle pattern. It is also important to create a bedroom environment that is conducive to sleep. The bedroom should be dark, quiet, and comfortable.
- Consult with medical professionals: Explore treatment options with a doctor or medical professional. Prescription medications can relieve nerve pain and help with sleep disorders. There are also physical and mental therapy options that can help with symptom management. Alternative medicine, including acupuncture and massage, offers natural methods for pain management and relief.
Please remember that while our guide is thorough and well-researched, it is not a replacement for medical advice. Always consult your doctor or qualified physician with any questions or concerns you have regarding medical conditions, treatments, and advice.
Additional Sleep Accessories for People With Fibromyalgia
Selecting the right mattress is essential for quality sleep, and is likely the most important investment someone could make for their sleep health. While the mattress provides support and comfort, the following accessories can further customize the feel of your bed. They may also help alleviate fibromyalgia symptoms.
Head pillows help keep the head and spine aligned, which relieves pressure on the neck and shoulders. For people with fibromyalgia, the best pillows provide additional comfort and support. Pillow loft depends on the amount and type of fill used. People who sleep on their side may need a higher loft to keep their neck and spine aligned, as it needs to fill the space between their neck and shoulders. Back and stomach sleepers tend to prefer a lower loft.
Body pillows are larger pillows that typically have a long, adjustable shape. These pillows can be used to cushion tender areas or aching joints. Since fibromyalgia causes pain throughout the body, a body pillow can offer targeted support that relieves pressure in specific areas. It can also be used to prop up the legs or arms and can be adjusted as needed.
A mattress topper is a thick comfort layer that sits on top of a mattress. This is an option for people who are not ready to buy a new mattress, but want to change the overall feel of their current one. Mattress toppers are thicker than mattress pads, and typically add 1 to 3 inches of material to your existing mattress. They are secured with straps or a fitted sheet.
Mattress toppers made with latex or memory foam are ideal for people with fibromyalgia. These materials contour to the shape of your body and relieve pain. Thicker mattress toppers tend to provide more cushioning, though they can vary in firmness and comfort levels. Mattress toppers can improve temperature regulation if they are made with breathable materials. Foam and latex also help isolate movements and prevent disturbances throughout the night. Like mattresses, mattress toppers can be made with a variety of materials that provide different benefits.